Pooja Batra is our health purpose. Pooja, in addition to being a actor, can be a yoga fanatic, and is usually noticed talking of her love for yoga and the way the asanas have benefitted her in life. The actor, when not working, may be seen in a number of yoga asanas. Pooja can carry out yoga anytime and anyplace – from her house backyard to the locations she travels to. Pooja can do all of it – from doing an advanced yoga asana to slowing down and taking a break with a stretch.

Pooja, when not working or performing yoga asanas, can be seen travelling to drool-worthy locations. Pooja retains sharing snippets of her journey diaries on her Instagram profile for her followers. The actor additionally likes to merge her love for health and journey. Be it the sprawling waters of the bora Bora Islands or the scenic timber of a forest, Pooja can carry out her yoga routine with any backdrop she likes.

ALSO READ: Pooja Batra's morning yoga session is all about being calm and composed

The actor is at present in Yosemite, California. Pooka not too long ago flew to Yosemite and since then her Instagram profile has been replete along with her ventures within the picturesque place. Pooja additionally performed a yoga wellness retreat in a medical centre in Yosemite and shared a video compilation of the asanas that she carried out. To start with of the video, Pooja may be seen balancing her physique on her one leg and stretching her higher physique muscle mass by holding her one leg along with her one leg. Later within the video, she may be seen performing the Tree Pose and the Cobras as properly. The loudest cheer for her yoga asanas got here from none aside from Pooja's husband Nawab Shah who dropped by to remark, "Superior," and added a crimson coronary heart emoticon. Have a look:

The yoga asanas carried out by Pooja within the video comes with a number of well being advantages. The Tree Pose helps in strengthening and stretching the ligaments and the tendons of the toes. It additionally helps in enhancing the stability of the physique. Cobras, alternatively, helps in relieving the physique of decrease again ache and lowering irritation.